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While fall is a time to celebrate the change in season and cooler temperatures, it’s also a time when health experts want to promote fall prevention for aging adults.
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This month we’re using sliders to work on strengthening your inner and outer thighs, core and quads, as well as improving balance.
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Aim to include a protein, fruits and veggies, healthy grains and a fun snack.
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The Get Fit with 6: August challenge involves three exercises using exercise bands to work the inner and outer thighs, glutes, hamstrings and core.
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A Columbus County woman who lost 100 pounds is teaching the importance of a healthy lifestyle to children.
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The Get Fit with 6 July challenge features three exercises using a kettle bell
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While many kids are home for the summer, there are a few things that parents can do to provide healthy options throughout the day.
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The exercises will help strengthen your muscles but they are also good stretching exercises, and will help with flexibility.
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Any student who wants to participate can show up before school on Tuesdays and Thursdays to run as many laps around the track as they can in 20 minutes.
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Three basic exercises using your body weight for the May Get Fit with 6 challenge
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Life is busy. Between work and family, it is often times hard to find the time to exercise.
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We're using long resistance bands for our April challenge. Working the quads, hamstrings, glutes, and core.
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In this month's Get Fit with 6 report, we go to an 84-year-old woman's home with a physical therapist to show the importance of exercises that help with strength and balance to remain independent in your senior years.
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Get Fit with 6 March challenge can be done with or without ankle weights to work the inner and outer thighs, core, quads, and glutes
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Nick Kentrolis knows the importance of living a healthy lifestyle. For years he was a competitive bodybuilder, gym owner and personal trainer. Two years ago, he suffered a stroke and wasn’t sure he would survive let alone be around to talk about it.
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The Get Fit with 6 February challenge consists of three exercises using a stability ball.
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Get Fit with 6: Tips to make your New Year's resolution a lifestyle change.
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Tips from personal trainer LaMaine Williams on easy ways to stay fit during the holidays
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Get Fit with 6 December challenge uses resistance tubes to work your core, shoulders, quads and biceps
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More than six thousand people signed up to take part in the Carolinas Spartan race at the Tryon Equestrian Center in Mill Spring, N.C. over the weekend.
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This month's Get Fit with 6 report is about challenging yourself physically and mentally. We train for a Spartan race.
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Get Fit with 6: November challenge, three exercises concentrating on core, hamstrings, glutes, and quads
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Cooki, a 5-month-old puppy in training, came into the studio with paws4people ahead of WECT’s Get Fit with 6 Race and Festival.
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Get Fit with 6: Running club Without Limits Youth helps get kids interested in running at an early age.
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The Get fit with 6 October challenge includes three push up exercises and two exercises using a bender ball
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Due to the possibility for rain and flooding Saturday morning, WECT has chosen to postpone the Get Fit with 6 Race and Festival to a later date with the recommendation of our First Alert Weather Team.
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Get Fit with 6: September challenge features four exercises using a medicine ball working your core, quads and arms
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Get Fit with 6, a registered dietitian shares tips for packing a healthy lunch and snacks
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Get fit with 6: August challenge offers exercises with bands working the inner thighs, core, quads, and hamstrings
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Get Fit with 6: Wilmington's Fit for Fun Center offers parents a safe place to bring young children for physical activity.
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This month we’re using ankle weights for exercises that help strengthen your inner and outer thighs, core, glutes.
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Get fit with 6, Keeping kids active during the Summer months
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Get Fit with 6 June Challenge working glutes, core, hamstrings, inner and outer thighs
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Get fit with 6: Fit4mom exercise program
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Get Fit with 6 May Challenge, pilates related exercises with resistance tubes.
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Get Fit with 6: Parkinson's patients find physical and mental relief taking boxing classes at Rock Steady Boxing in Wilmington.
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The Get Fit with 6 April Challenge involves core, thigh and glute exercises using an exercise band
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March is National Nutrition Month. Many of us are trying to eat healthier meals so we don’t want to derail that by choosing unhealthy snacks.
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Get fit with 6 March challenge. Core exercises to get you ready for Summer
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Latrice Tatum set a New Year's resolution in 2021 to lose 100 pounds. She did and is still maintaining her new weight by changing her eating habits and exercising from home.
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Get fit with 6 February challenge exercises using a stability ball
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Get Fit with 6: F3 stands for fitness, faith, and fellowship, offering men a place for physical activity, support among like minded men and it focuses on diversity.
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Get Fit with 6 detailing affordable exercise equipment for gift ideas or if you want to star a gym at home.
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The Get Fit with 6 December challenge includes exercises for several body parts
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Yoga Village is a non-profit group that provides classes to community organizations and the general public.
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Exercises for inner thighs also work the glutes and helps with balance, flexibility,
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Get started on a workout routine now and get some momentum going before the holidays.
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Hackman finished the Marathon in 2 hours, 45 minutes and 56 seconds.