Get Fit With 6: March challenge includes planks, reverse lunges, and squat jumps.

The NHRMC Lifestyle Reset Program is designed to reduce cardiovascular risk, control stress, and re-establish life balance through the practice of exercise, stress management, and healthy nutrition

Get Fit With 6 February challenge includes jump rope, sit-ups, and glute bridge exercises.

Getting fit includes challenging yourself. Amy Stewart goes over exercises with the reps increasing every day.

Getting fit goes beyond exercise. Experts say you should look at your habits and find things you can do that make you get up an move.

Four top fitness trends for 2021.