In this month's Get Fit with 6 report, we go to an 84-year-old woman's home with a physical therapist to show the importance of exercises that help with strength and balance to remain independent in your senior years.
Nick Kentrolis knows the importance of living a healthy lifestyle. For years he was a competitive bodybuilder, gym owner and personal trainer. Two years ago, he suffered a stroke and wasn’t sure he would survive let alone be around to talk about it.
More than six thousand people signed up to take part in the Carolinas Spartan race at the Tryon Equestrian Center in Mill Spring, N.C. over the weekend.
Due to the possibility for rain and flooding Saturday morning, WECT has chosen to postpone the Get Fit with 6 Race and Festival to a later date with the recommendation of our First Alert Weather Team.
Latrice Tatum set a New Year's resolution in 2021 to lose 100 pounds. She did and is still maintaining her new weight by changing her eating habits and exercising from home.
Get Fit with 6: F3 stands for fitness, faith, and fellowship, offering men a place for physical activity, support among like minded men and it focuses on diversity.
One of the 2020 Summer Olympic events is shooting air rifles. We head to Brunswick County where there's a new high tech, electronic rifle range and one of the best shooters in the county.