Get Fit With 6: Virtual training programs you can do at home

At home gyms like The Mirror and Peloton bike were popular on Christmas wish lists this year. There are also free virtual programs available.

High school basketball scoreboard

Duke’s AD Kevin White to retire this summer

  UNCW women’s assistant coach named to Forbes 30 under 30 sports list

  UNCW goalkeeper selected in National Women’s Soccer League draft

  UNCW men’s basketball eager to return to play

UNCW baseball reveals 2021 schedule

Continued Coverage

UNCW women’s basketball postpones two-game set with Towson

  Topsail High boys basketball postpones 2 games due to COVID-19

UNCW men’s basketball team postpones home games with James Madison due to COVID-19 case

Georgia Tech rallies past North Carolina 72-67 in 2nd half

N.C. State overcomes lull, beats Boston College 79-76

Thomas Davis, one of Carolina Panthers’ all-time greatest players, to retire after 2020 season

Derek Brunson scheduled to fight Kevin Holland in March

Derek Brunson is schedule to fight Kevin Holland at UFC Fight Night on March 20.

UNCW women fall to Mercer in final non-conference game

Redshirt junior guard Dazia Powell scored a career-high 16 points and freshman forward Taylor Webster registered her first career double-double, but it was not enough as UNCW dropped an 87-51 decision against Mercer in the women’s basketball non-conference finale for both teams at Trask Coliseum on

  UNC running back Javonte Williams named All-American

The Associated Press named North Carolina running back Jovante Williams third-team All-American.

Ian Steere no longer a member of UNCW basketball program

Forward Ian Steere is no longer a member of the UNCW men’s basketball team.

  UNCW men closes non-conference schedule with win over Delaware State

UNCW baseball great Bill Harris passes away

Daniels, N.C. State beat 17th-ranked Tar Heels 79-76

Okauru leads Seahawks past Campbell

Panthers part ways with general manager Marty Hurney

Seahawks earn road win at Norfolk State

  Bladen County board of education reverses decision on basketball season

On Friday afternoon, the Bladen County Board of Education called for a special meeting Monday Dec 21.

UNCW women fall on the road at Kennesaw State

UNCW used a 28-point third quarter to claim the lead over Kennesaw State, but the host Owls answered with a big fourth quarter to secure a 69-59 victory over the Seahawks in non-conference women’s basketball action at the KSU Convocation Center on Friday afternoon.

  UNCW puts precautions in place to keep athletes, coaches and staff safe at Trask Coliseum

While COVID-19 cases continue to spike across the county, UNCW is moving forward with the men’s and women’s basketball seasons.

Wilmington man runs ultra-marathon backwards to support local youth

McCullen wanted to do something that would inspire innovation and success through an active and healthy lifestyle

Citing ‘challenges’ with COVID-19 protocols, Bladen Co. officials say high schools will not participate in basketball this season

The decision was made Wednesday in a meeting between the high school athletic directors and the superintendent.

NCHSAA releases first draft of conference realignment plan for 2021-2025

The North Carolina High School Athletic Association NCHSAA released its first draft of the conference realignment plan for 2021-2025 on Thursday.

  UNCW men’s basketball run past St. Andrews in home opener

UNCW shot 60.3 percent and forced 25 turnovers to crush NAIA member St. Andrews, 116-66, and give first-year head coach Takayo Siddle a rousing win in his first home game on Wednesday night at Trask Coliseum.

Reports: Panthers COVID-19 transmission linked to players gathering outside facility, NFL doctor says

The NFL’s top doctor says COVID-19 transmission within the Carolina Panthers organization is linked to players gathering outside the facility, according to multiple reports.

Pirates down Seahawks in overtime

Junior forward Jayden Gardner scored eight of his 16 points in overtime and East Carolina survived a monster comeback by UNCW to carve out an 88-78 victory at Monday at Minges Coliseum.

UNCW women’s basketball earns road win over South Carolina State

UNCW women’s basketball earns road win over South Carolina State

NCHSAA releases classifications for realignment

The North Carolina High School Athletic Association (NCHSAA) released classification assignments for new realignment on Friday.

NCHSAA releases guidance for upcoming basketball season

The North Carolina High School Athletic Association (NCHSAA) released guidance for high school basketball to mitigate risk of COVID-19 on Friday.

  NCHSAA board of directors vote on changes for football and more

The North Carolina High School Athletic Association (NCHSAA) Board of Directors voted on Thursday to keep the current amended sports schedule in place, making no changes to the calendar released earlier this fall.

  UPDATE: One Love Tennis historic home HQ unveils plaque from HWF

One Love Tennis hosted an unveiling ceremony of a Historic Wilmington Foundation plaque on its Orange Street building headquarters on Thursday

Coleman, No. 17 Texas beat No. 14 UNC 69-67 for Maui title

Matt Coleman III hit a stepback jumper with 0.1 seconds left to help No. 17 Texas beat No. 14 North Carolina 69-67 for the championship of the relocated Maui Invitational.

UNCW’s Jessica Mitchell opting out of 2020-2021 basketball season

UNCW women’s basketball player Jessica Mitchell is opting out of the 2020-2021 season.

UNCW women’s basketball coach Karen Barefoot returns to Seahawks practice

After a months-long absence, UNCW women’s basketball head coach Karen Barefoot is now back on the sidelines for the Seahawks.

  Wilmington Christian Academy basketball moving forward with wearing masks

Anyone walking into the gym at Wilmington Christian Academy must wear a mask.

Watts scores 20, No. 8 Michigan State beats No. 6 Duke 75-69

Rocket Watts scored 20 points and Julius Marble had a career-high 12 to help No. 8 Michigan State beat No. 6 Duke 75-69 on Tuesday night in the Champions Classic.

Black helps No. 14 UNC top Stanford 67-63 in Maui semifinals

Leaky Black and North Carolina spent last season struggling in late-game situations, fumbling away leads and failing to make a needed play at the most critical of moments.

UNCW’s Paige Powell to opt out of 2020-2021 basketball season

UNCW women’s basketball player Paige Powell is opting out of the 2020-2021 season.

  Davis, Brooks help No. 14 UNC top UNLV 78-51 in Maui tourney

Freshman RJ Davis scored 16 points and No. 14 North Carolina overcame an ugly start to beat UNLV 78-51 on Monday night in the first round of the relocated Maui Invitational.

UNCW’s Jaylen Sims named CAA player of the week

Junior guard Jaylen Sims turned in a spectacular opening week for UNCW and was rewarded early Monday by being tabbed the Colonial Athletic Association’s initial Men’s Basketball Player of the Week.

Seahawks’ comeback earns Siddle his first win as UNCW hoops head coach

Takayo Siddle now has his first victory as the Head Coach of the UNCW Men’s Basketball team

  Two Wilmington Axe throwers ready to battle at World Championships

Two axe throwers from Wilmington are taking aim at bringing home a championship.

Western Carolina spoils Siddle’s Seahawks debut

Western Carolina broke open a close game with 64.7 percent shooting in the second half to cruise past UNCW, 98-76, in the season opener for both teams on Wednesday at UNC Asheville’s Kimmel Arena.

  Downs and McMillan lead Seahawks to victory over Norfolk State

It didn’t take long for UNCW’s newcomers to make an impact in a game situation as the group combined to score 41 points with 38 rebounds in the Seahawks’ 67-47 victory over Norfolk State

  Hoggard Volleyball hosts senior night before first home match

High school senior athletes are normally honored at their final home game of the year.

ACC moves 2021 men’s basketball tournament from Washington to Greensboro

The Atlantic Coast Conference announced Tuesday it has moved the 2021 ACC Men’s Basketball Tournament from Washington to Greensboro due to the ongoing COVID-19 pandemic.

  UNCW men’s basketball ready to play games without fans

Opposing coaches have always said the fans at Trask Coliseum give the UNCW Seahawks a huge home court advantage.

  New Hanover County Schools host signing day events

New Hanover County Schools host signing day events

  Alex Highsmith is making the most of his rookie season

Ashley High School graduate Alex Highsmith is living the dream

  UNCW won’t allow fans in Trask Coliseum for start of men’s, women’s basketball season

UNCW officials announced on Tuesday that no fans will be allowed inside Trask Coliseum during the months of November and December as the men’s and women’s basketball teams prepare for the start of the 2020-2021 season in eight days.

Seahawk men’s basketball sign recruit from Florida

When Takayo Siddle took over the helm of the UNCW men’s basketball program last March, he promised to scour the land in search of the best talent to help the Seahawks return to the top of the Colonial Athletic Association.

Non-conference schedule set for UNCW women’s basketball

The UNCW women’s basketball team will open its 2020-21 schedule with a series of seven non-conference games, beginning on Wednesday, Nov. 25, 2020, with a home contest against Norfolk State.

UNCW men’s basketball releases non-conference schedule

The addition of nine non-conference games has completed the 2020-21 schedule for the UNCW men’s basketball regular season.

  Hoggard volleyball team ready for new mask regulations

High school sports at public schools will return on Monday across North Carolina, but things will look different for indoor sports.

  NCHSAA makes new mask regulations

The North Carolina High School Athletic Association (NCHSAA) told member schools Thursday that indoor sport student-athletes will need to wear masks.

  Topsail and CFA host signing day events

Cape Fear Academy and Topsail High School hosted signing day events on Thursday.

Bubba Wallace, who urged Confederate flag ban, honored

The industry award honors NASCAR members for philanthropic efforts.

  Takayo Siddle: UNCW’s Head Coach reflects on the unanswered calls he made to his Mom (”1on1 with Jon Evans” podcast)

Takayo Siddle, the UNCW Men's Basketball Head Coach, is the guest on this week's episode of the "1on1 with Jon Evans" podcast, talking about keeping his team COVID-19 free, his journey to becoming a first-time head coach, and his special relationship with Coach Kevin Keatts.

  Alex Highsmith helps lead Steelers to win over Baltimore

Alex Highsmith continues to shine as a rookie for the Pittsburgh Steelers.

  Former college coach remembers Carly Baron

The news of the death of Carly Baron came as a shock to her former college basketball coach Lori Drake.

  One Love Tennis player wins national essay contest

Luca Duma isn’t just good at hitting a tennis ball, he’s also a very talented writer recently winning the Southern Section Under 10 United States Tennis Association Foundation Youth Essay Contest.

  Community-owned golf course set to reopen

On January 1, 2020, Brick Landing Plantation Golf Club in Ocean Isle Beach closed and was put up for sale.

MLB The Latest: Dodgers win 1st World Series title since 1988

The Dodgers posted the best record in the majors during this pandemic-shortened season, then rallied in the final game to claim a most elusive crown

  The First Tee of Greater Wilmington hosts 4th annual Halloween party

2020 has been a year of postponements and cancellations.

  UNCW women’s basketball hosts virtual media day while questions surround status of coach Karen Barefoot

With questions surrounding the current status of head coach Karen Barefoot, the UNCW women’s basketball team hosted a virtual media day on zoom without her on Thursday.

  UNCW quietly announces interim women’s basketball head coach ahead of media day; Barefoot still head coach

The status of Karen Barefoot, the head coach of UNCW women’s basketball, with the university is murky as the team gears up for the start of the upcoming college basketball season.

Panthers offensive lineman Tyler Larsen placed on reserve/COVID-19 list

Because of the Panthers' possible exposure to the opponent, they are going through the proper protocol set forth by the NFL.

  UNCW men’s basketball team ready for new COVID-19 protocols

The UNCW basketball team is using a new protocol now that official practices have started.

  UNCW men’s basketball open practice for 2020-2021 season

The first day of official practice for the UNCW men’s basketball team brought more than just the usual structure on Wednesday for the Seahawks. The long-awaited Colonial Athletic Association schedule was also released by league officials.

  Devontae Cacok is now a NBA Champion

Los Angeles Lakers forward Devontae Cacok left UNCW as one of the most decorated basketball players in program history.

  UNCW men’s basketball team takes steps to prevent COVID-19 spread

The UNCW men’s basketball team held a virtual media day over Zoom on Thursday morning

  Wilmington Christian Academy volleyball welcomes fans back

For the first time since the COVID-19 pandemic started, fans could sit in the bleachers at an indoor sporting event on Tuesday.

Tailgating not allowed on property as Panthers prepare for home games at 7 percent capacity

Harris says there will be no tailgating allowed on Panthers' property due to gatherings and safety guidelines issued by the state.

  Gale Sayers remembered by childhood friend of Brian Piccolo

Chicago Bears Hall of Fame running back Gale Sayers died Wednesday at the age of 77.

‘We are excited’; Panthers ready to have fans at games after N.C. governor’s announcement

The Carolina Panthers are excited and ready to welcome some fans back at Bank of America stadium after Governor Roy Cooper said he’ll likely allow it to happen by next week.