Fitness Fellowship Faith: F3 Cape Fear works to integrate leadership and community into workouts

F3 Cape Fear Interview (Part 1)

WILMINGTON, NC (WECT) - Fitness, fellowship, and faith. That’s what F3 stands for. It’s a free workout group for men. Their mission is to plant, grow, and serve small workout groups while teaching community leadership.

It’s a national organization in cities all over the country. The workouts are free, open to all men, held outdoors -- rain or shine, hot or cold -- and led by men participating in the workouts in a rotating fashion. All types of fitness levels are welcome with no membership requirement.

F3 Cape Fear Interview (Part 2)

The workouts happen six days a week, typically at 5:30 a.m. at various locations across the Cape Fear including: Hugh MacRae Park, Ogden Park, UNCW, Wrightsville Beach UMC, and Leland Town Hall Park. The workouts range from cardio to strength training.

F3 Cape Fear Interview (Part 3)

F3 Cape Fear hopes to expand to Hampstead, Burgaw, and Wallace in the near future.

For more information on F3 Cape Fear, visit their website.

There is a women’s version of F3 called Females in Action (FiA) for more information on that, click here.

Click here for more information on the national effort of F3.

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