A technique called mindfulness can help you stick to your New Year’s resolutions.
Counselor Jen Johnson joined us on WECT News First at Four Monday to talk about the meditation technique which can not only help reduce stress and anxiety but can also help you feel happier.
“All of the work that I do when teaching people how to increase peace, happiness and wellbeing is grounded in mindfulness training, because it's the best foundation I've found for helping people to make any kind of changes,” Johnson said.
Here are her tips for your practice:
Learn more by emailing Jen at email@example.com or clicking here.
Copyright 2018 WECT. All rights reserved.