First at Four: For a better night's sleep, prepare to Fall Back - WECT TV6-WECT.com:News, weather & sports Wilmington, NC

First at Four: For a better night's sleep, prepare to Fall Back

Set your clocks back an hour at 2 a.m. on Sunday, November 6. Sleep experts say you should start preparing now.  (Source: WECT) Set your clocks back an hour at 2 a.m. on Sunday, November 6. Sleep experts say you should start preparing now.  (Source: WECT)
WILMINGTON, NC (WECT) -

It’s that time of year again to get yourself and your family ready to fall back with Daylight Saving Time.

You’ll need to set your clocks back an hour at 2 a.m. on Sunday, November 6, but you should start preparing now.

Certified Child Sleep Consultant, Breni Malpass, is sharing some tips for parents:
 
Know your child’s sleep temperament
Some children are what we call “sensitive sleepers”. They may be super sensitive to a small sleep window and if you miss that window or even a nap, you have a cranky child on your hands.  It may take a few days to get back on track with sensitive sleepers.  Others children really just go with the flow.  If this child misses a nap, they can get back on track pretty easily.  Depending on if you have a sensitive sleeper or a child that goes with the flow, you may decide to start thinking about a plan to adjust to the end daylight savings time or decide to do absolutely nothing!
 
Get more sunlight!
Aim for that extra boost of sunlight in the morning as it will help with the adjustment. Get outside after you wake up! You should also make sure to block out any unwanted light to eliminate early wakings by using black out curtains to your advantage. With it getting dark earlier, take this opportunity to get your child in bed earlier! If we wait longer, we may struggle with getting our children to bed. If you have an older child that uses a form of “ok to wake” clock, make sure you set the new time an hour earlier and set the expectations up front.
 
Plan ahead
If you do have a sensitive sleeper and want to have a plan, here is an idea for you!  In the days leading up to the time change start with little adjustments to their schedule.  Every couple of days, adjust bedtime by 15 minutes.  In other words, if bedtime is normally 6:30 p.m., move it up to 6:45 for one or two days, then move it to 7:00 for another one or two days and so on.  By the end of the week, you will be close to new adjusted time of 7:30 pm and a normal wake up time. You can do a similar adjustment after the time change and achieve the same results. This adjustment goes for naps as well.
 
Regardless of what you choose to do, try to stick to your normal schedule.  Even if your child does wake early at first, they will most likely bounce back within a few days to a week.  Our goal as parents is to make sure our children stay well-rested.

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