From the Corner Office is the first blog solely dedicated to the unique health and wellness issues that business executives face. It will be solution focused offering practical information on stress management, nutrition, fitness and health
May 19, 2014 /MM-prReach/ —
Author, speaker and executive wellness coach Sam Hester is used to walking audiences through the steps to wellness and effective stress management. His new blog “From the Corner Office” is meant to create a conversation around the issues that can keep business leaders stressed, less productive and prone to burnout and serious health problems. Hester will feature fresh thought and practical tips from his years coaching executives out of health and fitness slumps.
Also, his own experience completely recovering from Chronic Fatigue Immune Dysfunction Syndrome formed the basis for a simple, research-driven, evidence-based solution for extremely common but often overlooked self-care habits that affect a large percentage of the workforce.
Following on his success as author of “Soar to Success Minus the Stress” and “Executive Wellness: The 4-Week Get-Back-On-Track Program,” and 3-time finisher in the BP MS-150 Houston-to-Austin bike ride, Hester is scheduling coaching and speaking engagements into 2015. He is also on track to release a companion workbook to Executive Wellness later this year.
About Sam Hester, Executive Wellness Coach: Sam Hester helps executives maximize their productivity and remain resilient by getting fit, eating right, losing weight and reducing their stress. Based in Houston, Texas, Hester is one of the nation’s leading experts in creating peak performance solutions that provide immediate results to the executive suite. Hester is a nationally known speaker, author and coach with 30 years of experience in business, healthcare and academia including over a decade in the Texas Medical Center, where he developed and managed executive coaching and wellness programs for more than 8,000 employees.
Hester is a member of the National Speakers Association (NSA) — the leading professional organization for those who speak professionally. Only the top 3,500 paid professional speakers worldwide have earned the honor to join the NSA.
He is also a member of the prestigious American College of Sports Medicine, the leading sports medicine and exercise science association in the world. Hester founded Executive Wellness in 2008.
Name: Sam Hester
Phone: 713 301-8322
Organization: Executive Wellness
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