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Ingredients:
1
pound Filet Mignon
2
tablespoons Vegetable Oil
Course
Salt and Pepper
Instructions:
Spray your
Grill with cooking oil
Allow the Grill
to reach medium high heat (approximately 4-5 minutes)
Slice medallions
approximately 1 inch thick
Cover with
ample ground course salt and pepper
Place filets
onto Grill -- DO NOT DISTURB them for 3 minutes
Lift with tongs
and flip
Wait another
2-3 minutes
Rotate 45
degrees, and cook for another 2 minutes
Flip again to
complete the grill marks, and cook another 1-2 minutes
Remove them
from the Grill while there is still a faint pink line in the center
Cooking time
approximately 5-6 minutes total
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