North Carolina SweetPotato Frittata - WECT, weather & sports Wilmington, NC


North Carolina SweetPotato Frittata

North Carolina SweetPotato Frittata


1          medium sweetpotato

1          sweet, mild onion, such as Maui or Vidalia

1          green bell pepper

1          tablespoon vegetable oil

3/4       cup sliced, julienned country ham

1          tablespoon butter

6          eggs

Salt and pepper to taste


  1. Peel sweetpotato; cut into 1/4-inch cubes.  Cook sweetpotato cubes in boiling, salted water until tender, about 8 minutes; drain and set aside. 
  2. Chop onion and green pepper.  Heat oil in omelet pan; sauté onion and bell pepper tender, about 2 minutes. 
  3. Stir in cooked sweetpotatoes and ham.  Sauté 1 minute.  Add butter to omelet pan. 
  4. Beat eggs and season with salt and pepper.  Pour eggs into omelet pan and stir with a fork.  Cover pan and cook about 3 minutes to set egg. 
  5. Uncover and place pan under hot broiler until top of frittata is firm, about 1 minute. 
  6. Loosen with a rubber spatula and slide onto serving plate.  Serve hot or at room temperature.


Makes 4 servings



Powered by Frankly