Off the Menu- Salmon

Salmon: Prep Time: 7-10 minutes

7 oz. salmon filet


half lemon

salt and pepper



Heat pan with oil

dust salmon with salt and pepper

cook "pretty side" (pink) side down for 2-3 minutes and flip

cook another 2-3 minute

finish in oven at 350 degrees for about 5 minutes

squeeze half a lemon and drizzle a tbsp. of honey onto salmon


cut half a lemon into an "x", put herbs in "x"

This will add flavor

Wine Tip

Domaine du Poujol