Off the Menu- Salmon - WECT TV6-WECT.com:News, weather & sports Wilmington, NC

2.06.03

Off the Menu- Salmon

Salmon: Prep Time: 7-10 minutes

7 oz. salmon filet

honey

half lemon

salt and pepper

flour

oil

Heat pan with oil

dust salmon with salt and pepper

cook "pretty side" (pink) side down for 2-3 minutes and flip

cook another 2-3 minute

finish in oven at 350 degrees for about 5 minutes

squeeze half a lemon and drizzle a tbsp. of honey onto salmon

Tip

cut half a lemon into an "x", put herbs in "x"

This will add flavor

Wine Tip

Domaine du Poujol

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