Posted by Debra Worley - email
WILMINGTON, NC (WECT) - Taking just 10 minutes a day to walk will help you live longer, according to the American Heart Association.
Wednesday, the AHA launched their National Start Walking campaign. They say walking for only 30 minutes a day can prevent high blood pressure, coronary heart disease, and cholesterol.
The AHA is encouraging workers who usually sit in front of a computer all day to pledge they'll put a little more physical activity in the workplace.
You can download a custom walking plan to help you get motivated to walk at mystartonline.org.
They partnered with the American Council on Exercise to design these walking plans to get people moving at every level, with a plan for beginner, intermediate and advanced walkers.